Depression, Grief & Loss
Depression, Self-Harm, Suicidality
Cognitive Behavioral Therapy (CBT): Thoughts, feelings, and behaviors are interconnected and can influence a person's quality of life. CBT can help identify and challenge negative thought patterns and behaviors, and promote better ways of coping with life struggles and psychological constraints (Developed by Dr. Aaron T. Beck).
Asking is Caring: New comprehensive approach to addressing self-harm and suicidality. The individual, their family, and other support systems, are given information and tools to stay actively involved in prevention, intervention, and postvention of self-detrimental attitudes and behaviors that can lead to pain and loss (Developed by Dr. Jennifer Stuber).
Grief & Loss
Grief Counseling: Increases ability to manage the loss of a loved one and/or through significant transitions and changes in life. In a safe and supportive environment, explore feelings, gain insights into behaviors, and express emotions in healthy ways.
Trauma-Focused Cognitive Behavioral Therapy: Created for children and teens, this family-focused approach teaches youth and their supportive adults the unique ways trauma effects the brain and body. Using activities and psychoeducation, it aims to increase awareness of how thoughts, feelings, and actions are connected, then works to replace maladaptive coping behaviors or beliefs with more positive ones (Developed by Dr. Judith Cohen, Dr. Esther Deblinger, Dr. Anthony Mannarino).
Cognitive Processing Therapy: Geared to address trauma caused by loss, and learn about the common changes in beliefs about safety, trust, power/control, esteem, and intimacy. Meant to increase the ability to identify and challenge unhelpful thoughts and behaviors, and replace them with healthier ones (Developed by Dr. Patricia Resick).