Trauma, Abuse, Neglect

---

Cognitive Processing Therapy:  Geared to address trauma caused by loss, and learn about the common changes in beliefs about safety, trust, power/control, esteem, and intimacy. Meant to increase the ability to identify and challenge unhelpful thoughts and behaviors, and replace them with healthier ones (Developed by Dr. Patricia Resick).

Trauma-Focused Cognitive Behavioral Therapy: Created for children and teens, this family-focused approach teaches youth and their supportive adults the unique ways trauma effects the brain and body. Using activities and psychoeducation, it aims to increase awareness of how thoughts, feelings, and actions are connected, then works to replace maladaptive coping behaviors or beliefs with more positive ones (Developed by Dr. Judith Cohen, Dr. Esther Deblinger, Dr. Anthony Mannarino). 

Internal Family Systems: Connect to the complex system within yourself. Similar to a family system where each member has a role to play, inside oneself can be many "parts" that meet the varying demands around them. No part is bad or good, but understanding their role and when they present themselves can help dispel inner turmoil and improve self-conception and self-acceptance (Developed by Dr. Richard C. Schwartz).

Acceptance and Commitment Therapy: Work to accept what might happen and learn how stressors effect physical and emotional responses. Then commit to know yourself better and change maladaptive actions and thinking. ACT techniques are heavily activity-based and help cultivate self-awareness, gratitude, resiliency, and optimism (Developed by Dr. Steven C. Hayes).

Mindfulness: A growing trend to help tune into the here and now. This gives the mind and body a break from the stressors of life and develop a greater sense of awareness and inner peace. Be guided and supported while learning mindfulness techniques meant to reduce stress and anxiety, and improve mental well-being (Developed by Dr. Jon Kabat-Zinn). 

Psychoeducation: Provides knowledge about mental health conditions, treatment options,  and coping strategies to manage symptoms. The aim is to empower individuals and families to make informed decisions about their mental health and relationship needs.