Anxiety, Stress, Phobias
Anxiety & Stress
Psychoeducation: Provides knowledge about mental health conditions, treatment options, and coping strategies to manage symptoms. The aim is to empower individuals and families to make informed decisions about their mental health and relationship needs.
Mindfulness: A growing trend to help tune into the here and now. This gives the mind and body a break from the stressors of life and develop a greater sense of awareness and inner peace. Be guided and supported while learning mindfulness techniques meant to reduce stress and anxiety, and improve mental well-being (Developed by Dr. Jon Kabat-Zinn).
Stress Management: Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on mental, emotional, and physical health. Learn practical skills to prevent and manage stressors and improve outlook.
Phobias & Fears
Exposure Therapy: A psychological treatment designed to confront and overcome fears and anxieties. Involves psychoeducation on the body's response to things it perceives as unsafe and gradual exposure to the feared object, situation, or thought in controlled and safe ways. Often used to treat phobias, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and other anxiety-related conditions.
Acceptance and Commitment Therapy: Work to accept what might happen and learn how stressors effect physical and emotional responses. Then commit to know yourself better and change maladaptive actions and thinking. ACT techniques are heavily activity-based and help cultivate self-awareness, gratitude, resiliency, and optimism (Developed by Dr. Steven C. Hayes).